Barbell Warm-up Olympic Lifting: Every 2min x 14min Sets 1-2; Hang Snatch x 2 Sets 3-4: Hang Snatch + Snatch Sets 5-7: Snatch x 1.1 Rest 10sec between singles Conditioning: Against a 3min Clock for Max Reps 400m Run + Max Reps of * Rest 2min and repeat for a total of 3 sets Set...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
