Warm-up Strength: Last week before 1RM Every 2min x 12min Deadlift 8×55% 6×65-70% 4×80% 2×85% 1×90% 1×95% Conditioning: No Rx today. Work on a progression or variation that fits your ability level. Every Minute on the Minute x 12min 1- Pulling x 30sec -Strict, kipping, butterfly, chest to bar, bar muscle-ups, ring muscle-ups 2- Pressing...Read More
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