Dynamic Warm-up Conditioning: For Rx, the bar should be above your fingers when reaching up with thumbs touching. Click HERE. Double DBs on the step-ups, squats, and push press. 30 Alternating Dumbbell Snatches20 Burpee Pull-Ups30 Dumbbell Box Step Overs 24/2020 Burpee Pull-Ups30 Dumbbell Squats20 Burpee Pull-Ups30 Dumbbell Push PressRx+ 50/35 Rx 35/25Read More
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