Mobility: Thoracic Spine Openers Midline/Stability: Every Minute on the Minute x 12min 1- Copenhagen Side Plank R x 30-45sec 2- Kettlebell Suitcase-Waiters Carry x 30-45sec 3- Copenhagen Side Plank L x 30-45sec 4- Kettlebell Suitcase-Waiters Carry x 30-45sec Conditioning: As Many Rounds and Reps as Possible in 16min of: 200m Run, Row, Ski, Bike 10...Read More

Today is a strength day. The back squat is the primary focus with a wave style of reps over 7 sets. This is the last week before a 1RM. Go by feel on the full body strength section. You have a long conditioning workout tomorrow. Warm-up Strength: Back Squat Every 2min x 14minSet 1 –...Read More