Warm-up Strength: Every 2min x 12min Deadlift 8×55% 6×65% 4×75% 1×80% 1×85% 1×90% Conditioning: Even though these are light, make sure they are push jerks and not push presses. 30-20-10 Pistols 15-15-15 Push Jerks 95/65  *Scaled with lunge options: Barbell front rack, double dumbbell farmer’s hold, goblet hold, box step-ups Read More