This is a high-volume workout. The power cleans can really light up your back if you lose your midline and your form breaks down. Be smart about how you choose to attack it and feel free to split it with a partner or do less rounds/reps on your own. If you plan to “Rx” it,...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?