Mobility: Shoulders & Lats Skill: Rope Climb Technique Review Conditioning: Every 90sec x 24min (4 sets) 1- Rope Climbs x 60sec 2- 10 Donkey Kicks to Wall + Hollow Hold in remaining 60sec 3- 16 Box Step-ups + Wall Sit in remaining 60sec 4- Run, Row, Bike, Ski x 60sec Pick a degree of difficulty...Read More
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