Yesterday you had a longer conditioning piece. Today’s focus is on strength and stability. Dynamic Warm-up Strength Part 1: The death march is not about speed. Focus on quality reps with solid balance. Every 2min x 18min (3 sets) Station 1 – Death March x 20 reps Station 2 – 10 Horizontal Ring Rows +...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
