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Call us: (407) 960-7960

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Day

July 15, 2024

7/16/24

July 15, 2024CFWinterparkWP Daily Workout0

Warm-up Skill: Strict Handstand Push-up Progressions Conditioning: 1000m Run 25 Push Press 115/75 20 Box Jumps 24/20 750m Run 20 Push Press 15 Box Jumps 500m Run (400m + 100m) 15 Push Press 10 Box Jumps

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