Warm-up Strength: Back Squat Every 2min x 10min*Set 1 – 6 reps @ 65%*Set 2 – 4 reps @ 75%*Set 3 – 2 reps @ 80%*Set 4 – 2 reps @ 85%*Set 5 – 4-6 reps @ 80% Conditioning: Toe Chief Against a 4 Minute Clock: As Many Rounds and Reps as Possible of:3 Power...Read More
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