Mobility: Ankles Skill: Double-unders If proficient, work on crossovers, triples, or drag/heavy rope double-unders. Conditioning: As Many Rounds and Reps as Possible in 18min of: 300m Run, Row, Ski 30 Double-unders 25 Leg Raises with Plate in Press 20 Hand Plank Plate Taps 15 Plate Ground to Overhead 10 Alternating Plate HalosRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
