Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 9, 2024

7/10/24

July 9, 20240
Warm-up & Skill Progression (BMU) Conditioning: Second option with lower weight and skill. From 0:00-8:00 for time: 12 Front Squats 155/105 24 Chest to Bar Pull-ups 12 Front Squats @8:00-16:00 for time: 8 Front Squats 135/95 12 Bar Muscle-ups 8 Front Squats Strength Finisher: Every Minute on the Minute x 6min 1- 15sec Bat Wing...
Read More