This is a long, high-volume workout. You are welcome to share it with a partner and do you-go-I-go rounds. Make it 14 each so you are even. The stimulus should be unbroken rounds with a moderately heavy barbell. So, pick a weight that isn’t super light, but is not so heavy that you have to...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?