Warm-up Strength: Back Squat Take 8min to build to approximately 75% then, Every 90sec x 5 sets Back Squat x 1 rep @80-90% Conditioning: Against a 2min Clock for Max Reps Kettlebell Swings 20 Goblet Squats 15 Toes to Bar Max Reps Kettlebell Swings 53/35 Rest 2min and repeat for a total of 4 sets...Read More
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