Mobility: Wrists and Forearms Skill: Handstand Walking Progressions Conditioning: Every Minute on the Minute x 16min 1- 10 Ball Slams + 30sec Wall Sit 2- 20 Russian Twists with Ball + 10 Leg Raises with Ball in Press 3- Run, Row, Ski, Bike x 60sec 4- RestRead More
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