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Day

June 23, 2024

6/24/24

June 23, 20240
Warm-up Strength: Every 2min x 10min Tempo Back Squat @ 32X1 2-2-2-1-1 Then rest 2min and complete one set of: 1 Tempo Back Squat @ 32X1 + 2 Back Squats (no tempo) Increase across the sets as long as you are holding the exact tempo. Conditioning: 750m Run 50 Alternating Front Rack Reverse Lunges 95/65...
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