Day

June 20, 2024
Warm-up Strength: 4 sets Deadlift x 8 reps Rest 2min between setsStart your first set around 70% and build. Deadstop and release tension between every rep. Then, get tight, take a breath, and lift the bar while keeping proper technique. Conditioning:10 Power Clean and Jerks 135/9515 Wall Ball Shots 20/14 to 10ft15 Chest to Bar...
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