Day

June 18, 2024
Warm-up Strength: Every 2min x 10 min Barbell Front Rack Reverse Alternating Lunges x 12 reps Conditioning: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals per movement. Each movement’s score is the LEAST number of reps performed in any of the eight intervals per movement. No...
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