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June 17, 2024

6/18/24

June 17, 2024CFWinterparkWP Daily Workout0

Warm-up Skill: Bar Muscle-up Progressions Conditioning: Two-person team for total calories. In a 2min window, 12 Burpee Box Jump Overs 24/20 + Max Calorie Row Complete a total of 4 rounds each

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