Day

June 12, 2024
Mobility: Hips and Hip Flexors Skill: Turkish Get-ups Conditioning: This is not a day for heavy lifting. Keep the dumbbells light and move efficiently. You will work for 45sec on the first 3 stations. Every Minute on the Minute x 20min 1- 4 Alternating Single Arm Devils Press + Dumbbell Plank Pull Through in remaining...
Read More