Warm-up Strength: Every Minute on the Minute x 10min 1- Dumbbell Walking Lunges x 12 steps Hold dumbbells any way 2- L-sit or Knee Tuck on Boxes x 30-45sec Conditioning: 45/30 Calorie Assault Bike 40 Box Jump Overs 24/20 400m Run 40 Single Dumbbell Box Step-overs 50/35Read More
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