Warm-up Strength: Every 2min x 10min Tempo Back Squat @ 32X1 3-3-2-2-1 Then rest 2min and complete one set o: Back Squats (no tempo) x 3 reps Increase across the sets as long as you are holding the exact tempo. Conditioning: The focus is on fast barbell cycling. But first, be deliberate with your movements...Read More