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Day

June 5, 2024

6/6/24

June 5, 2024CFWinterparkWP Daily Workout0

Mobility: Shoulders & Lats Skill: Rope Climb Technique Review Conditioning: As Many Rounds and Reps as Possible in 18min of: 300m Run, Row, Ski or 24/18 Assault Bike 20 Walking Lunges with Plate 15 Plate Ground to Overhead 10 Straight Leg Raises with Plate in Press 5 Rope Climbs

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