Warm-up Strength: Part 1 Every 90sec x 4 sets each 1- Dumbbell Bench Press x 15 reps 2- Strict Pull-ups x 8-10 reps Part 2 Every 90sec x 4 sets each 1- Dumbbell Bulgarian Split Squats x 6 each leg Rest 20sec between legs 2- 30sec Elbow Plank to Push-up Transitions + 30sec Plank Hold...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
