Warm-up Strength: It’s really important to record your numbers in Wodify so that you can refer back and increase as the weeks progress. Every 2min x 10min Tempo Back Squat @ 32X1 3-3-2-2-2, then rest 2min and complete one set of: Back Squats (no tempo) x 3 reps Increase across the sets as long as...Read More
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