Warm-up Strength: Every 2:30min x 5 sets 3 Front Squats + 4 Back Squats You’ll do 3 front squats, rack the barbell and immediately go into 4 back squats at the same weight. Conditioning: Strict Diane 21-15-9 Strict Handstand Push-ups Deadlifts 225/155 Or 21-15-9 L-seated Dumbbell Press 35/25 Deadlifts 185/135Read More
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