Today looks a little different for a Thursday since it’s a holiday week. Dynamic Warm-up Strength Option 1- Every 90sec x 30min (4 sets) of:Station 1 – 20 L-seated Banded Rows + Dead Hang Hold in Remaining 60secStation 2 – Box Step-Ups with Farmer’s Carry* x 16-20 repsStation 3 – 15 Dumbbell Floor Presses +...Read More
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