Mobility: Shoulders Skill: Handstand Holds Conditioning: Every Minute on the Minute x 20min 1- 3 Wall Walks + Nose to Wall Hold in Remaining 30sec 2- 10 Sandbag Bear Hug Squats + Hold or Walk in Remaining 45sec 3- Row, Bike, Ski, Run x 60sec 4- RestRead More
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