Midline/Stability Warm-up: 3 sets for quality of:20sec Ring Support HoldRest 30sec40sec Nose to Wall Handstand HoldRest 30sec60sec Prone Plank HoldRest 60sec Skill: Rowing Technique ~10min to review technique and go over how to sprint start. Conditioning: 2 person team, 1 person working at a time As Many Rounds and Reps as Possible in 10min of:...Read More
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