Barbell Warm-up Olympic Lifting: Every 2min x 16min Build to a 1RM Power Clean + Jerk Suggested loading: 2-3×70, 2×75, 1×80, 1×85, 1×90, 1×95, 1×101+,1×101+% Full Body Strength: Grab a partner of similar strength and share a barbell and dumbbells Every 90sec x 3 sets of: 1- 10 Ring Rows + Banded Lat Pull Downs...Read More
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