Mobility: Hips Skill: Pistol Progressions Conditioning: As Many Rounds and Reps as Possible in 18min of: 24/18 Calorie Row 20 Dumbbell Plank Pull Through 20 Walking Lunges Holding Dumbbell* 20 Dumbbell Pike Overs 20 Single Arm L-Seated Press (10R/10L) *Feel free to mix in some pistols, just be aware of the volumeRead More
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