Warm-up Strength: Every 2min x 10min Front Squat 5-4-3-1-1 Next week 1RM. Today should end around 95% Conditioning: 2rds 100 Double-unders 50 Russian Kettlebell Swings 53/35 25 Goblet Squats 5 Deck Squats with KettlebellRead More
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