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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 13, 2024

5/14/24

May 13, 20240
Warm-up Strength: Every 2min x 12min Bench Press x 5-5-4-4-3-3 Conditioning: 30 Hang Power Snatch 115/75 30 Double Dumbbell Box Step-overs 24/20in 35/25lb 30 Toes to Bar or 30 Hang Power Snatch 75/55 30 Double Dumbbell Box Step-overs 20/20in 25/15lb 30 Hanging Knee Raises Finish: 2-3 sets for quality 30-45sec Box Shoulder Stretch 15-30sec each...
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