Warm-up Conditioning: This is a high-volume workout. You can modify in many ways. Talk with your coach about what would be best for YOU. Last Done 3/10/23 Time Cap 45min “Barbara” 5rds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest exactly 3min after each round. Record your time for each round. I have...Read More
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