Mobility: Shoulders Skill: Strict Ring Muscle-up Drills/Progressions Conditioning: Every Minute on the Minute x 20min 1- 10 Plate Ground to Overhead + Overhead Hold in Remaining 50sec 2- 10 Walking Lunges Holding Plate + Plate Hops in Remaining 50sec 3- Run, Bike, Row, Ski x 60sec 4- RestRead More
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