Warm-up Strength: Partner up with someone of equal strength on the bench press and start on different stations. Every 90sec x 4 sets (8 total rounds, 4 of each) 1- Tempo Bench Press x 5 reps @22X1 + Dynamic Push-ups in remaining 60sec 2- Horizontal Ring Row x 8 reps + Dead Hang from Pull-up...Read More
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