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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 1, 2024

5/2/24

May 1, 20240
Mobility: Ankles Skill: Double-unders If proficient, work on crossovers, triples, or drag/heavy rope DUs. Conditioning: As Many Rounds and Reps as Possible in 18min of: 20 Russian Kettlebell Swings 20 Straight Leg Raises Anchored to Kettlebell 20 Sumo Deadlift with Kettlebell 20 Weighted Side Bends (10R/10L) 60sec Jump Rope* 200m Run, Row, Ski, Bike
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