Warm-up: Rowling- 2 person team Strength: Every 2min x 10min Sumo Deadlift x 5 reps. Deadstop between each rep. Double overhand grip, no mixed grip. Practice your hook grip! Conditioning: 2 person team 3rds each 15/12 Calorie Row + 8 Dumbbell Box Step-ups 3rds each 15/12 Calorie Row + 4 Devil’s Press 3rds each 15/12...Read More
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