Warm-up Strength: 4 sets of:Tempo Front Squats x 3 reps @2211 + 2 Front Squats @70-75% Rest 2min between sets Conditioning: 50/35 Calorie Assault Bike Buy-in Then 3rds of 50 Wall Balls 20/14 to 10ft 400m Run Time Cap 20minRead More
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