Warm-up Conditioning: For “Rx” you must complete all the reps in each minute in part 1 and finish the second part under the time cap. Every Minute on the Minute x 9min 1- Power Clean x 6 reps 2- Thrusters x 7 reps 3- Chest to Bar Pull-ups x 8 reps Rest 2min then, 3rds...Read More
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