Warm-up Strength: 4 sets of: Tempo Front Squats x 3 reps @2211 + 1 Front Squat Rest 2min between Conditioning: 3 person team 2 people working at a time Complete in any order, partition in any way. Split all reps and cals evenly- keep track of your reps! No Rx, but don’t go so heavy...Read More
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