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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 10, 2024

4/11/24

April 10, 20240
Mobility: Hips and Hip Flexors Skill: Turkish Get-ups Conditioning: Every Minute on the Minute x 20min 1- 10 Plate Ground to Overhead + 20 Plate Hops 2- 10 Plank Burpees + 20 Hand Plank Plate Taps 3- 10 Lunges Holding Plate + 20 Russian Twists with Plate 4- Run, Row, Bike, or Ski x 60sec...
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