Warm-up Strength: 4 sets of:Tempo Front Squats x 4 reps @2211 + 1 Front Squat Rest 2min between sets Conditioning: As Many Rounds and Reps as Possible in 5min of: 5 Hang Power Cleans Rx 115/75 Rx+ 135/95 5 Shoulder to Overhead 10 Front Squats 50 Double-unders Rest 1min Then, For Time 15 Hang Power...Read More
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