Warm-up: Strength: Every 2min x 10min Deadlift x 10-8-6-6-4 TnG. Double overhand, no mixed grip. Conditioning: The row should take you 60sec or less and the dumbbell movements should be unbroken. No Rx but adjust the calories and weights accordingly. 2 person team. You-go-I-go rounds As Many Rounds and Reps as Possible in 10min of:...Read More