Day

April 1, 2024
Warm-up Strength: 3 sets Bulgarian Split Squats x 6 reps @3111 immediately followed by 8 Bodyweight Jumping Bulgarians Rest 45sec between legs and 90sec between sets *You will do 6 weighted reps with dumbbells at tempo, then place the weights down and go right into 8 jumping reps on the same leg. Go for height...
Read More