Mobility: Shoulders and Lats Skill: Rope Climb Technique Review Conditioning: Every minute on the Minute x 20min 1- Rope Climbs x 1-3 reps 2- 5 Ball Slam Burpees + 7 Ball Slams 3- Run, Row, Ski, Bike x 60sec 4- Rest or Active Rest in PlankRead More
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