Warm-up Strength: Every 2:30 x 4 sets Tempo Front Squats x 5 reps @2211 Conditioning: As Many Rounds and Reps as Possible in 12min of: 10 Hang Power Cleans Rx+ 155/105 Rx 115/75 20 Wall Balls 20/14 to 10ft 300m Run You must complete the run by being inside the gym for the round to...Read More
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