Warm-up Strength: 4 sets Dumbbell Box Step-ups x 12 total reps Rest 60sec Single Leg Romanian Deadlift x 8 each leg Slow and Controlled Rest 60sec Conditioning: As Many Rounds and Reps as Possible in 3min of: 10 Reverse Alternating Dumbbell Lunges 12 Dumbbell Deadlifts 14 Toes to Bar 16 Box Jumps 24/20 *Step-down only...Read More
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