Day

March 17, 2024
Warm-up Strength: Every 2min x 10min (5 sets) Sumo Deadlift x 5 reps Start at 50% and build to something moderately heavy but still touch n go. Conditioning: For Rx ring dips, make sure your biceps are touching the rings at the bottom and you get to full extension and lockout before going into the...
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