Warm-up Full Body Strength: Every 90sec x 30min (4 sets) of: 1- Dumbbell Lunges x 20 reps any way you want* 2- 5 Strict Pull-ups + Banded Lat Pull Downs in remaining 60sec 3- Wall Balls x 20 unbroken reps* 4- 8 Tempo Push-ups @1111* + Banded Triceps Press Downs in remaining 60sec 5- Flutter...Read More
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